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Anxiety Disorder Help You should seek help if you experience persistent anxiety symptoms. Treatment for anxiety disorders typically includes therapy and medication. Your doctor may prescribe medications to ease anxiety, including benzodiazepines or modern antidepressants. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist may teach you methods to help reduce anxiety symptoms, such as confronting negative thoughts or exposure therapy. Medications Medicines are a type of anxiety disorder treatment that can reduce symptoms and reduce the need for psychotherapy. They're not suitable for everyone, and there are other options. Exercise, healthy eating, and relaxation techniques can help manage stress without the necessity of medication. However, if you're taking medication to manage your anxiety, it's important to adhere to the prescribed dosages and keep your therapy appointments. Doctors frequently prescribe antidepressants to those suffering from anxiety disorders. They correct an imbalance of brain chemicals and can take anywhere from four to six weeks to begin working. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants that treat anxiety. Medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by affecting neurotransmitters that are involved in mood. Other medications such as SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for both anxiety and depression. If SSRIs don't work doctors might prescribe benzodiazepines to treat anxiety symptoms. These tranquilizers target GABA (gamma-aminobutyric Acid) which is a chemical that helps calm the brain. The most popular benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have serious adverse effects, such as addiction, which is why they are typically prescribed only for short-term use. Other medications, like propranolol (approved for social anxiety disorder) works by reducing the actions of a chemical referred to as monoamine oxidase. They don't affect the brain in the same way as benzodiazepines, however they are more effective and do not suffer from the same adverse effects. Benzodiazepines and SNRIs are typically reserved for people suffering from severe anxiety, while SSRIs are effective in a variety of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be part of a treatment plan to treat anxiety disorder. There are a variety of psychotherapy, and a certified mental health professional can help you find the right one for you. Psychotherapy focuses on talking with a therapist about your concerns and working together to build skills and techniques for managing your anxiety. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help you to overcome anxiety-related thoughts and behavior. generalized anxiety disorder symptoms helps you recognize and eliminate unhelpful thoughts, feelings, and behavior patterns. It helps you recognize situations, objects, or people that trigger anxiety and how to deal with. CBT is a good option for a variety of types anxiety disorders. EMDR (eye movement desensitization and processing) is another type of psychotherapy that may be used in the treatment of anxiety disorders. In this therapy you'll lie down on a couch or a reclined chair while the therapist guides you through different stages of the therapy which may include following an object through your eyes or listening to music or reminiscing about a negative experience from your past (for example, being frightened of storms because someone broke up with you during a bad storm). EMDR can assist you in overcoming these negative associations and reduce anxiety symptoms. Interpersonal psychotherapy is one type of psychotherapy that is focused on improving relationships and social functioning. Although it's not a direct treatment for anxiety, IPT can help you to address issues that may be causing anxiety, like underlying depression or substance abuse. Exercise Exercise can be a natural stress-buster and has been shown to ease anxiety. Exercise is crucial for your physical health, and it can help improve your sleep. Both of these may be affected by anxiety disorders. It is also a cost-effective treatment that is performed on your own. A majority of studies have demonstrated that anything from high intensity interval training to tai chi is effective. Finding something that you enjoy is key because it increases your chances of participating and building up your endurance. Exercise can also give you an escape from the day to day and reduce anxious rumination. This is especially helpful for those who struggle to manage the Distraction Theory. According to this psychological theory, patients who are anxious tend to avoid social interaction and engage in excessive self talk and worry. Exercise does not eliminate anxiety but it can be combined with other treatments to lessen the severity of symptoms. For instance, a patient can pair exposure therapy with exercise to reduce their fear of flying or driving. Another effective technique is to train your attention that helps people learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence regarding the effectiveness of exercise as a stand-alone treatment for anxiety is limited but it's a promising option in the treatment of this incredibly prevalent mental illness. Exercise is likely to play a role in the treatment of anxiety disorders, particularly since many GPs offer “exercise on prescription” programs that provide patients with the opportunity to participate in a training program that is subsidised by a local gymnasium. Relaxation techniques Relaxation techniques can reduce stress and anxiety through the body's relaxation reaction that is described as an increase in heart rate and blood pressure. Meditation guided imagery, guided breathing and biofeedback-assisted relaxing are the main examples of these methods. These techniques are most effective for most people if they practice them regularly. A health professional or mental health professional can show you these techniques and provide you the tools needed to practice these techniques on your own. Your health care provider may suggest joining self-help or group therapy groups. These are excellent places to meet others who have similar issues. Keeping in contact with family and friends as well as exercising regularly and avoiding drinking and using drugs can be helpful in alleviating stress. Psychotherapy for anxiety disorders includes cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you to identify and confront irrational fears and negative thoughts that cause anxiety. You then learn to replace these thoughts with more rational, calm ones. Exposure therapy is the process of gradually confronting situations that trigger anxiety until you are able to handle the anxiety without fear. Typically, you begin with the most frightening situations and work up to more difficult ones. Other psychological treatments include mindfulness, support groups and hypnosis. They can be especially beneficial if you have co-occurring conditions that can trigger anxiety, like depression or addiction to substances. Sleeping enough and eating well are other beneficial habits that can help ease the symptoms. Regular exercise is important because it helps in the burning of stress chemicals produced during stressful periods. It is also important to establish strong relationships with others, as loneliness and isolation can increase anxiety symptoms. Healthy eating Anxiety can trigger a variety of physical symptoms, like abdominal pain and muscle tension as well as anxiety-like feelings. It is normal to feel anxious or anxious from time to time but anxiety that is excessive can create a sense of helplessness and anxiety that could affect your everyday life. If you suffer from anxiety, you can control your symptoms by developing techniques for managing anxiety and following the advice of your doctor. A balanced diet in addition to therapy and medication, can help ease anxiety symptoms. A diet that is rich in vegetables, fruits and complex carbohydrates can help reduce stress and give your body the nutrients it requires to function properly. Avoid foods that are high in fat or sugar since they can trigger anxiety symptoms. To stay hydrated, you should drink lots of water and non-caffeinated drinks. Avocados, bananas and dark chocolate are only some of the foods that can help reduce anxiety. Green leafy vegetables, like swiss-chard and spinach as well as beans, pumpkin seeds and nuts, as well as whole grains are all excellent sources of magnesium. Omega-3 fat acid, which can be found in fish like sardines, trout and salmon as well as walnuts, can also aid in reducing anxiety symptoms. There is a strong correlation between anxiety disorders and eating disorders and eating disorders, so it is crucial to seek treatment for both if you have them. A combination of psychiatric drugs and mental health therapy is often the most effective method of treatment for both disorders. Talk therapy can help you discover how to deal with negative emotions and replace them with positive ones. Psychiatric medications can help alleviate anxiety symptoms and stop the growth of anxiety that is out of control.